11.5 fl oz VINUT Sparkling Black Cherry Healthy Energy Drink

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Here are the benefits, nutrition facts, and side effects of 11.5 fl oz VINUT Sparkling Black Cherry Healthy Energy Drink:

Benefits

• Black cherries are a good source of antioxidants. Antioxidants are substances that can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
• Black cherries are a good source of fiber. Fiber is an important nutrient that helps keep you feeling full and can also help improve digestion.
• Black cherries are a good source of potassium. Potassium is an important mineral that helps regulate blood pressure and heart function.
• Black cherries are a good source of folate. Folate is a B vitamin that is important for pregnant women and for the prevention of birth defects.
• Caffeine is a stimulant that can help improve alertness and cognitive function. Caffeine is also a diuretic, which means it can help increase urine production. This can be helpful for people who are trying to lose weight or who have kidney stones.
• Taurine is an amino acid that has been shown to improve athletic performance and cognitive function. Taurine is also a natural diuretic, which can help increase urine production.

Nutrition Facts

• Calories: 100 calories per serving
• Sugar: 20 grams of sugar per serving
• Carbohydrates: 25 grams of carbohydrates per serving
• Fiber: 1 gram of fiber per serving
• Vitamin C: 15 milligrams of vitamin C per serving
• Potassium: 250 milligrams of potassium per serving
• Folate: 25 micrograms of folate per serving
• Caffeine: 50 milligrams of caffeine per serving
• Taurine: 100 milligrams of taurine per serving

Side effects

• Black cherries are a low-allergen food, but some people may be allergic to them. Symptoms of a black cherry allergy can include hives, itching, swelling, and difficulty breathing.
• Black cherries can stain teeth. It is best to brush your teeth after eating black cherries.
• Black cherries can cause diarrhea in some people. This is usually due to the high fiber content of black cherries.
• Caffeine is a stimulant, so it can cause anxiety, insomnia, and headaches in some people. Caffeine is also addictive, so it is important to consume it in moderation.
• Taurine is a safe nutrient for most people, but it can cause side effects such as nausea, vomiting, and diarrhea in some people. Taurine is also a stimulant, so it can cause anxiety, insomnia, and headaches in some people.