16.9 fl oz VINUT Guava Sparkling water enrich Vitamin D

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Here are the benefits, nutrition facts, and side effects of 500ml VINUT Guava Sparkling water enrich Vitamin D:

Benefits

• Guava is a good source of vitamin C. Vitamin C is an essential nutrient that plays a role in many bodily functions, including immune function, collagen production, and wound healing.
• Guava is a good source of fiber. Fiber is an important nutrient that helps keep you feeling full and can also help improve digestion.
• Guava is a good source of potassium. Potassium is an important mineral that helps regulate blood pressure and heart function.
• Guava is a good source of folate. Folate is a B vitamin that is important for pregnant women and for the prevention of birth defects.
• Vitamin D is essential for strong bones and teeth. It also helps the body absorb calcium and phosphorus, which are also important for bone health.
• Vitamin D may also play a role in immune function, cell growth, and neuromuscular function.

Nutrition Facts

• Calories: 20 calories per serving
• Sugar: 4 grams of sugar per serving
• Carbohydrates: 9 grams of carbohydrates per serving
• Fiber: 1 gram of fiber per serving
• Vitamin C: 25 milligrams of vitamin C per serving
• Potassium: 175 milligrams of potassium per serving
• Folate: 25 micrograms of folate per serving
• Vitamin D: 100 IU of vitamin D per serving

Side effects

• Guava is a low-allergen food, but some people may be allergic to it. Symptoms of a guava allergy can include hives, itching, swelling, and difficulty breathing.
• Guava can stain teeth. It is best to brush your teeth after eating guava.
• Guava can cause diarrhea in some people. This is usually due to the high fiber content of guava.
• Vitamin D is fat-soluble, so it can build up in the body if you take too much. Too much vitamin D can cause hypercalcemia, which is a condition where there is too much calcium in the blood. Symptoms of hypercalcemia can include nausea, vomiting, constipation, and fatigue. In severe cases, hypercalcemia can lead to kidney stones, heart problems, and even death.

Overall, 500ml VINUT Guava Sparkling water enrich Vitamin D is a healthy and refreshing beverage that can provide a number of health benefits.