12 fl oz VINUT Sparkling Water Caffeine & Apple flavor (Pack of 4 Cans)

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Benefits

• Caffeine is a stimulant that can help improve alertness and cognitive function. Caffeine is also a diuretic, which means it can help increase urine production. This can be helpful for people who are trying to lose weight or who have kidney stones.
• Apple is a good source of antioxidants. Antioxidants are substances that can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
• Apple is a good source of fiber. Fiber is an important nutrient that helps keep you feeling full and can also help improve digestion.
• Apple is a good source of potassium. Potassium is an important mineral that helps regulate blood pressure and heart function.
• Apple is a good source of folate. Folate is a B vitamin that is important for pregnant women and for the prevention of birth defects.

Nutrition Facts

• Calories: 5 calories per serving
• Sugar: 0 grams of sugar per serving
• Carbohydrates: 1 gram of carbohydrates per serving
• Fiber: 0 grams of fiber per serving
• Vitamin C: 10 milligrams of vitamin C per serving
• Potassium: 150 milligrams of potassium per serving
• Folate: 25 micrograms of folate per serving
• Caffeine: 40 milligrams of caffeine per serving

Side effects

• Caffeine is a stimulant, so it can cause anxiety, insomnia, and headaches in some people. Caffeine is also addictive, so it is important to consume it in moderation.
• Apples can stain teeth. It is best to brush your teeth after eating apples.
• Apples can cause diarrhea in some people. This is usually due to the high fiber content of apples.