11.5 fl oz VINUT Sparkling Orange Pineapple Healthy Energy Drink

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Here are the benefits, nutrition facts, and side effects of 11.5 fl oz VINUT Sparkling Orange Pineapple Healthy Energy Drink:

Benefits

• Oranges are a good source of vitamin C. Vitamin C is an essential nutrient that plays a role in many bodily functions, including immune function, collagen production, and wound healing.
• Oranges are a good source of potassium. Potassium is an important mineral that helps regulate blood pressure and heart function.
• Oranges are a good source of folate. Folate is a B vitamin that is important for pregnant women and for the prevention of birth defects.
• Pineapple is a good source of manganese. Manganese is a mineral that is essential for bone health, blood sugar control, and thyroid function.
• Pineapple is a good source of vitamin C. Vitamin C is an essential nutrient that plays a role in many bodily functions, including immune function, collagen production, and wound healing.
• Caffeine is a stimulant that can help improve alertness and cognitive function. Caffeine is also a diuretic, which means it can help increase urine production. This can be helpful for people who are trying to lose weight or who have kidney stones.
• Taurine is an amino acid that has been shown to improve athletic performance and cognitive function. Taurine is also a natural diuretic, which can help increase urine production.

Nutrition Facts

• Calories: 100 calories per serving
• Sugar: 20 grams of sugar per serving
• Carbohydrates: 25 grams of carbohydrates per serving
• Fiber: 1 gram of fiber per serving
• Vitamin C: 15 milligrams of vitamin C per serving
• Manganese: 0.5 milligrams of manganese per serving
• Potassium: 200 milligrams of potassium per serving
• Folate: 25 micrograms of folate per serving
• Caffeine: 50 milligrams of caffeine per serving
• Taurine: 100 milligrams of taurine per serving

Side effects

• Oranges and pineapples are low-allergen foods, but some people may be allergic to them. Symptoms of an allergy can include hives, itching, swelling, and difficulty breathing.
• Oranges and pineapples can stain teeth. It is best to brush your teeth after eating oranges and pineapples.
• Oranges and pineapples can cause diarrhea in some people. This is usually due to the high fiber content of oranges and pineapples.
• Caffeine is a stimulant, so it can cause anxiety, insomnia, and headaches in some people. Caffeine is also addictive, so it is important to consume it in moderation.
• Taurine is a safe nutrient for most people, but it can cause side effects such as nausea, vomiting, and diarrhea in some people. Taurine is also a stimulant, so it can cause anxiety, insomnia, and headaches in some people.