16.9 fl oz VINUT Orange Sparkling water enrich Vitamin A

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Here are the benefits, nutrition facts, and side effects of 500ml VINUT Orange Sparkling water enrich Vitamin A:

Benefits

• Oranges are a good source of vitamin C. Vitamin C is an essential nutrient that plays a role in many bodily functions, including immune function, collagen production, and wound healing.
• Oranges are a good source of potassium. Potassium is an important mineral that helps regulate blood pressure and heart function.
• Oranges are a good source of folate. Folate is a B vitamin that is important for pregnant women and for the prevention of birth defects.
• Vitamin A is essential for good vision. It also helps the body fight infection, maintain a healthy immune system, and promote cell growth.
• Vitamin A may also play a role in reproduction, growth, and development.

Nutrition Facts

• Calories: 20 calories per serving
• Sugar: 4 grams of sugar per serving
• Carbohydrates: 9 grams of carbohydrates per serving
• Fiber: 1 gram of fiber per serving
• Vitamin C: 25 milligrams of vitamin C per serving
• Potassium: 175 milligrams of potassium per serving
• Folate: 25 micrograms of folate per serving
• Vitamin A: 1000 IU of vitamin A per serving

Side effects

• Oranges are a low-allergen food, but some people may be allergic to it. Symptoms of an orange allergy can include hives, itching, swelling, and difficulty breathing.
• Oranges can stain teeth. It is best to brush your teeth after eating oranges.
• Oranges can cause diarrhea in some people. This is usually due to the high fiber content of oranges.
• Vitamin A is fat-soluble, so it can build up in the body if you take too much. Too much vitamin A can cause hypervitaminosis A, which is a condition that can lead to nausea, vomiting, headache, dizziness, blurred vision, hair loss, and skin peeling. In severe cases, hypervitaminosis A can lead to liver damage, bone pain, and even death.